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Fitness
How to Get a Flat abdomen at Any Age
As we age, our bodies change. The metabolism slows down and we may lose muscle mass. This can make it…
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Fitness
What are the best eating habits to fight inflammation
There are many different eating habits that can help reduce inflammation in the body. Some of the best include: -eating…
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Fitness
9 Secrets to Wake Up with a Flatter Belly
If you’re anything like most people, you probably don’t love the idea of waking up to a puffy, bloated belly.…
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Fitness
20 ways meditation has improved my life!
1. Meditation has helped me to focus and stay present in the moment, rather than getting caught up in my…
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Fitness
What Causes Low Blood Pressure
There are a number of different things that can cause low blood pressure. In some cases, it may be a…
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Fitness
Stimming: What This Behavior Is and Why folks mate
Stimming is a repetitive behavior that people with autism often engage in. It can take many different forms, but common…
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Fitness
30 Time Wasters you Should Avoid for Better
We all know that time is a precious commodity. No matter how hard we try, there are only 24 hours…
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Fitness
What Were The Most Calories Consumed in a Day
The most calories consumed in a day was 22,200 by competitive eater Joey Chestnut. He set the world record by…
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Fitness
What Exercise Can I Do To Have Six Packs
There are a variety of exercises that can help you achieve six-pack abs, but some are more effective than others.…
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Fitness
What are the effects of high levels of Boron in coffee plants
Intro: Boron is an essential micronutrient for plants, but it can be toxic at high levels. High levels of boron…
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Fitness
What Fitness Test Measures Muscular Endurance
There are a few different fitness tests that measure muscular endurance, but one of the most common is the push-up…
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Fitness
Can Calcium Boost Weight Loss
Function Of Calcium Calcium is an important mineral for many functions in the body, including weight loss. Some studies suggest…
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Fitness
Health Anxiety Cause Physical Symptoms
health anxiety can cause physical symptoms. This is because when we worry about our health, our bodies respond as if…
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Health
What is The Best Way To Lose Fat And Become Fit
There are many ways that people can become fit and lose fat. Some people may prefer to do one method…
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Fitness
How do You Define and Measure Physical Fitness
There are many different ways to define and measure physical fitness. Some common fitness components include strength, endurance, flexibility, and…
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Fitness
What is The Difference Between Protein and Fat
Protein and fat are both essential nutrients that our bodies need in order to function properly. However, they are very…
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Health Tips
Burning Calories With Everyday Activities
Most people don’t realize that they can actually burn calories by doing everyday activities. Even simple things like walking or…
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Fitness
Healthy food for healthy life, No Compromise
Healthy food is best for healthy life: Healthy food is the key to a healthy life. There are no shortcuts…
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Fitness
What are health benefits of onions
Nutrition facts and Health Benefits of Onions Onions are a food staple in many cultures and have been used…
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Fitness
Evidence-Based Health Benefits of Bananas
Definition Bananas are a nutritious fruit that can offer a range of health benefits. While more research is needed to…
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Fitness
Chia Seeds and Weight Loss What you would like to understand
Chia Seeds and Weight Loss If you are looking to drop some pounds, you might have heard that adding chia…
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